Runner Bean

So things have been very quiet on the blog for a few months, there has been a lot going on for me in the real world, Joel and I have bought and moved into our own house, we got married on a gorgeous sunny day surrounded by all our friends and family, Joel had a nasty bicycle vs car accident, which thankfully he has now recovered from.

We are spending time working on the house, making it ours and I have so many plans for the garden. Although with everything going on this summer the furthest I got with growing veggies was popping in the runner beans Joel’s parents gave us, and my usual salad leaves and herbs. Considering I literally stuck the small runner bean plants in the ground and stretched some string across the fence for support the runner bean plants did amazingly well, we have had a more beans than we could eat since the start of July. They are now coming to an end, the big chunky ones I have left on the plant till they dry out and I can harvest the beans to plant next year, the rest of them I have turned into chutney.

Our family friends Jenny and Peter make this chutney every year and it is always delicious – just the right balance of sweet and tangy so of course I had to get the recipe from them to make with my last batch of beans from the garden. The recipe came from the queen of reliable recipes – Delia, I should have known.

Spiced Pickled Runner Beans

Adapted from Delia’s recipe

  • 900g of Runner Beans – trimmed and sliced
  • 700g Onions – finely chopped
  • 850ml Malt Vinegar
  • 40g Cornflour
  • 1 tbsp Mustard Powder
  • 1 tbsp Turmeric
  • 1 tsp black pepper
  • 675g Demerara Sugar

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Add the chopped onions and 300mls of the vinegar to a large pan and simmer until softened – around 20 mins.

Boil the sliced beans in a separate pan – Delia suggests 5 mins but I cooked mine for 10 due to now being a little tough, drain and add to the onion and vinegar mixture.

Mix the spices and corn flour with a little of the remaining vinegar to make a paste then add to the onion mix along with the rest of the vinegar.

Simmer for 10 mins, then add the sugar and simmer for a further 15 mins.

Pot the pickle into warm sterilized jars and leave to mature for at least a month.

Also here is a few pictures of our adventures over the past few months I’ve been away from the blog.

 

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Chinese Cabbage

With everything going on at the moment I’m glad to say we have still had time to cook although we are relying on tried and trusted favourites rather than anything particularly creative but there is definitely something to be said for healthy meals you can shop for and cook when you are shattered, have lost your list and wouldn’t be able to remember which cookbook the recipe was from anyway.

When we came back to Manchester I re-signed up to our local veg box scheme that I used to get as a student which is great, every Tuesday evening we get a surprise mix of local and organic vegetables and I get very over excited like a weekly veg equivalent of Christmas morning. Currently we are getting a lot of brassicas – Broccoli, Romonesco, Sprouts and a new variety of cabbage every week – so we can at least feel like we are getting our greens. A couple of weeks ago we received a Chinese cabbage and I thought I’d try something different to my go to shred it and fry in in butter (don’t get me wrong that is still delicious!).

I thought given the name I may as well try an oriental themed dish – I cant promise this would be the most authentic of recipe but the flavours were great and it was surprisingly quick to cook . I’ve never really tried cooking with cabbage leaves as a wrapping and I was a little skeptical that they would hold together rather than collapsing into a pile of mush, but low and behold my off the cuff technique worked really well.

Cabbage Rolls

  • 1 Chinese cabbage
  • 400g pork mince
  • 4 spring onions – finely chopped
  • 2 tbsp grated ginger
  • 3 cloves of garlic – crushed
  • 1 egg
  • 1 tbsp rice wine vinegar
  • 2 tbsp light soy sauce
  • 1 tbsp sesame oil

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Add all the cabbage roll ingredients other than the cabbage to a bowl and combine to make a meatball like consistency.

Carefully separate the leaves of the cabbage and wipe each one clean. Layer the leaves up in a steaming pan and steam for 3 minutes until the leaves are soft but still maintain their structure.

To assemble to rolls take a cabbage leaf, add a rounded tablespoons worth of meatball mixture to the innermost side and roll up towards the green end carefully tucking the sides in so that the cabbage covers all of the meat mixture, repeat until you run out of cabbage leaves or meatball mixture.

Arrange the rolls in a steamer and steam over boiling water for 20 minutes.

Serve with noodles or a crunchy stir fry or both!